The Top 2. 8 Best Healthy Snacks for Weight Loss. Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better. A mere 1. 00 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. You could pay the more than 1. Click through for 2. Learn how to send your Metabolism Sky- High and Drop 1. Pounds in Six Weeks! Sliced Tomato with a sprinkle of Feta and Olive Oil Lunch left something to be desired? This savory dish will make your taste buds happy. Check out these other fun, healthy snack ideas from Food Network star Kelsey Nixon: Pop this vitamin- rich fudgy treat before a morning meeting and that Danish won't look so damn good. Starbucks Tall Skinny Latte. Score your caffeine fix along with a hunger- crushing 1. Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp- preventing potassium. Eating this protein- packed pick- me- up out of the shell will help make the healthy snack last longer. Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you're watching trash, you won't be eating it. Quaker Instant Oatmeal (regular flavor)This speedy fiber- and protein- packed breakfast also makes for a warm, filling snack. Yoplait Light Yogurt (fruit flavors)This bone- building goodie provides 2. RDA for calcium and vitamin D. Shrimp and 4 Tbsp Cocktail Sauce. The perfect appetizer—and no one at the table will know you're counting calories. Sargento Light String Cheese Snacks. Any food you can play with is a great distraction; plus, the protein battles mid- afternoon hunger pangs. For me, comfort food doesn’t only taste delicious, it uplifts, nourishes and gives your insides a big hug, which is exactly what this miso soup recipe does. What The Heck Is Miso? Stash chocolate- peanut or strawberries- and- cream bars in your glove box to help you resist the lure of the drive- thru when you're on the road. Baby Carrots with 2 Tbsp Hummus. The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food. When you must have meat, chew on this low- cal, low- fat power snack. Like most fruit, melon contains a lot of water. So you get a lot of food—and beta- carotene—for not a lot of calories. Vegetable Juice, such as V8, and 2 oz Oscar Mayer Oven- Roasted Turkey Breast. An antioxidant and protein- rich hunger- buster. Tbsp Peanuts and 2 Tbsp Dried Cranberries. Toss together this pared- down trail mix and pre- measure into plastic baggies. Strawberries and 3 Tbsp Cool Whip Free For a totally guiltless dessert, dish up a bowl of this sweet, fiber- rich combo. Get your grocery shopping list ready! When you're trying to shed a few pounds, the inventory in your pantry (and the weight loss tools and gadgets) will be the. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and. As I strolled down memory lane, a particular soup I made kept popping up in my mind. So I decided to make it yesterday in honor of our anniversary weekend. Salty, savory miso becomes the backbone of this soup; try adding it to dressings and marinades too. We add chile-and-honey-spiked pork meatballs to the soup; you. As miso is not a common American food staple, I often find people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of. Miso soup has a wide range of health benefits and can help you lose weight because it only has 25 calories per bowl. With those 25 calories, the soup also has 2 grams. Amy's Cheese Pizza Snacks. These hot, crispy, cheesy bites are possibly the most satisfying late- night healthy snack ever. Raspberries with 2 Tbsp Plain Yogurt and 1 tsp Honey. This sweet mix does the job until you can break away from your desk for a full meal. Egg Whites with 1 Slice Whole Wheat Toast. This protein- and- carb duo gives you a light but energizing start when you have a belly- busting lunch on your calendar. About 1/2 c Frozen Yogurt When you crave a cool treat, dip into smooth and yummy fro- yo—it's nowhere near as high- calorie as ice cream. Hershey's Special Dark Chocolate Kisses. A cocoa fix that's equally rich in chocolaty taste and disease- fighting antioxidants—what more could you want in a snack? Barbara's Bakery Cinnamon Puffins Cereal (dry)Keep premeasured tubs in your desk drawer for an alternative to kettle chips when you're craving something crunchy. Yellowtail and 1 oz Tuna Sashimi with 1 packet Kikkoman Instant Tofu Miso Soup Have it pre- party: The protein will keep you from wiping out the buffet. Fat Free Rold Gold Tiny Twists Kill a carbs- and- salt craving in a single snack session. Veggie Land Veg- T- Balls with 2 Tbsp Muir Glen Chunky Tomato Sauce. These low- fat vegetarian balls hit the spot. Chocolate Milk (1 c nonfat milk + 1 Tbsp Hershey's Lite Chocolate Syrup)Quell your inner cocoa monster and get a hit of calcium. Nutter Butter Granola Bar. This peanut bar tastes like something you'd get from the vending machine, minus the thigh- inflating effects.
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