The Science of the Six Pack. It’s more than a set list of kick- ass abs exercises. Trainer and fitness author Gregg Cook just debuted a new workout video The Science of the Six- Pack—created for and by Q—the new editorial website for Equinox—which touts a series of six key movements through six planes of motion, for chiseled (and we mean chiseled) abs. Watch here to find out how, then read on to find out how its done. The workout values physical vigilance, constantly reinforcing the human bridge (a. From Kung Fu kicks to headstands, The Science of the Six- Pack focuses on stability, flexion, extension, lateral flexion, mobility, and rotation. All are essential for movement and stability, and that’s exactly why Cook designed them.“It's important that we train the core in a balanced manner. Each move can be dialed up or down in intensity according to your physical level—a welcome change from classic abdominal crunches on a gym mat. For example, the workout’s star plank stretches a normal plank to its outer limits, incorporating more shoulder stability as well as putting every abdominal muscle through its paces at once. Plus, Cook’s moves are dynamic enough that when strung together circuit- style, the workout gives you a dose of cardio too. After a few sessions (at Equinox gyms nationwide), you’ll be reeling from the workout’s post- exercise muscle soreness that guarantees a tighter core and toned chest. Six moves, six categories of strength, one ripped six- pack. Want to test out moves at home? Cook likes the Star Plank for core strength and stability, and the Suspended Quadruped Reach for extension and increased heart rate. Star Plank Start in a push- up position. Walk your arms and legs out to create an X shape with the body. You should still be in push- up position about six to eight inches from the ground. Super Six Pack Diet WomenStriving for Six-Pack Abs. Flat stomach, tight abs -- we all dream about it. Here's how to get them, with step-by-step instructions and photographs. Thanks Six Pack Shortcuts! My health & wellness doctor advised me that in order to avoid being placed on medication, I needed to lose 20 pounds and lower my. Your destination for all the information you need to eat well and follow a healthy diet. Reach your sleek ab goals in two months with our 8-week diet plan filled with clean eating recipes and meal ideas for six-pack abs. We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to stick to. Press your palms and balls of your feet into the ground and brace your core. Walk back into push- up position. Suspended Quadruped Reach Start on all fours resting on your hands and knees. Press your palms and balls of feet into ground to raise your knees off the floor. Keeping your knees bent, flex and drive your left heel to the ceiling. Flex your right arm so your elbow is bent 9. Drive your right hand toward the ceiling. Come back to resting on your hands and knees. Alternate reaching opposite heels and hands. How to Get Six Pack Abs Fast. Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called "secrets" have some degree of. For starters, a six pack has shown to be the ultimate weapon when it comes to slaying the pick-up game (just ask Connor Murphy). However as we’ll uncover in this. Use our six-pack diet and you’ll excavate those abs quicker than ever. How to Get a Six Pack Without Any Equipment. Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive.
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Lose Weight Before Your Wedding by Following This Diet Chart- features. Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert. Nutritionist and wellness expert Preeti Seth suggests how: Follow this sample diet plan one month before your wedding: 1. Early Morning: Two glasses of water and 1. Breakfast: One bowl of oats porridge or poha or upma or sandwich. Mid Morning: One bowl of fruits and a glass of buttermilk. Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses. 2 Month Diet PlanEvening: One cup of green tea and a fist of sprouts or roasted chickpeas. Dinner: Soup or salad and two bran rotis, vegetables. Bedtime: One cup of slim milk. Follow this plan a week before your marriage: 1. Three months before the wedding is a potential. Knowing that allows you to plan for challenges and avoid foods that. How To Lose 12 Pounds In A Month. Subscribe; NEXT ARTICLE NEXT. Have 1 fast-food oatmeal. Bride Who Lost 113 Lbs. Clean Eating Plan for Brides. Knowing that my wedding day will be one of the most important. One of the things that. Tone It Up: Our Wedding. Splenda, boxed diet foods. Early morning: Two glasses of water and 1. Breakfast: A toasted multigrain bread and a glass of milk. Kate Middleton’s Pre-Wedding Diet Plan. Each day add 1 and 1/2 Tbs. Lose Weight Before Your Wedding by Following This. Diet, Food & Fitness. The Perfect Bridal Beauty Guide. Mid- morning: A bowl of fruits. Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses. Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas. Dinner: Soup or salad and a bran roti and vegetables. Bedtime: A cup of slim milk. The Top 2. 8 Best Healthy Snacks for Weight Loss. Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better. A mere 1. 00 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. You could pay the more than 1. Click through for 2. Learn how to send your Metabolism Sky- High and Drop 1. Pounds in Six Weeks! Sliced Tomato with a sprinkle of Feta and Olive Oil Lunch left something to be desired? This savory dish will make your taste buds happy. Check out these other fun, healthy snack ideas from Food Network star Kelsey Nixon: Pop this vitamin- rich fudgy treat before a morning meeting and that Danish won't look so damn good. Starbucks Tall Skinny Latte. Score your caffeine fix along with a hunger- crushing 1. Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp- preventing potassium. Eating this protein- packed pick- me- up out of the shell will help make the healthy snack last longer. Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you're watching trash, you won't be eating it. Quaker Instant Oatmeal (regular flavor)This speedy fiber- and protein- packed breakfast also makes for a warm, filling snack. Yoplait Light Yogurt (fruit flavors)This bone- building goodie provides 2. RDA for calcium and vitamin D. Shrimp and 4 Tbsp Cocktail Sauce. The perfect appetizer—and no one at the table will know you're counting calories. Sargento Light String Cheese Snacks. Any food you can play with is a great distraction; plus, the protein battles mid- afternoon hunger pangs. For me, comfort food doesn’t only taste delicious, it uplifts, nourishes and gives your insides a big hug, which is exactly what this miso soup recipe does. What The Heck Is Miso? Stash chocolate- peanut or strawberries- and- cream bars in your glove box to help you resist the lure of the drive- thru when you're on the road. Baby Carrots with 2 Tbsp Hummus. The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food. When you must have meat, chew on this low- cal, low- fat power snack. Like most fruit, melon contains a lot of water. So you get a lot of food—and beta- carotene—for not a lot of calories. Vegetable Juice, such as V8, and 2 oz Oscar Mayer Oven- Roasted Turkey Breast. An antioxidant and protein- rich hunger- buster. Tbsp Peanuts and 2 Tbsp Dried Cranberries. Toss together this pared- down trail mix and pre- measure into plastic baggies. Strawberries and 3 Tbsp Cool Whip Free For a totally guiltless dessert, dish up a bowl of this sweet, fiber- rich combo. Get your grocery shopping list ready! When you're trying to shed a few pounds, the inventory in your pantry (and the weight loss tools and gadgets) will be the. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and. As I strolled down memory lane, a particular soup I made kept popping up in my mind. So I decided to make it yesterday in honor of our anniversary weekend. Salty, savory miso becomes the backbone of this soup; try adding it to dressings and marinades too. We add chile-and-honey-spiked pork meatballs to the soup; you. As miso is not a common American food staple, I often find people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of. Miso soup has a wide range of health benefits and can help you lose weight because it only has 25 calories per bowl. With those 25 calories, the soup also has 2 grams. Amy's Cheese Pizza Snacks. These hot, crispy, cheesy bites are possibly the most satisfying late- night healthy snack ever. Raspberries with 2 Tbsp Plain Yogurt and 1 tsp Honey. This sweet mix does the job until you can break away from your desk for a full meal. Egg Whites with 1 Slice Whole Wheat Toast. This protein- and- carb duo gives you a light but energizing start when you have a belly- busting lunch on your calendar. About 1/2 c Frozen Yogurt When you crave a cool treat, dip into smooth and yummy fro- yo—it's nowhere near as high- calorie as ice cream. Hershey's Special Dark Chocolate Kisses. A cocoa fix that's equally rich in chocolaty taste and disease- fighting antioxidants—what more could you want in a snack? Barbara's Bakery Cinnamon Puffins Cereal (dry)Keep premeasured tubs in your desk drawer for an alternative to kettle chips when you're craving something crunchy. Yellowtail and 1 oz Tuna Sashimi with 1 packet Kikkoman Instant Tofu Miso Soup Have it pre- party: The protein will keep you from wiping out the buffet. Fat Free Rold Gold Tiny Twists Kill a carbs- and- salt craving in a single snack session. Veggie Land Veg- T- Balls with 2 Tbsp Muir Glen Chunky Tomato Sauce. These low- fat vegetarian balls hit the spot. Chocolate Milk (1 c nonfat milk + 1 Tbsp Hershey's Lite Chocolate Syrup)Quell your inner cocoa monster and get a hit of calcium. Nutter Butter Granola Bar. This peanut bar tastes like something you'd get from the vending machine, minus the thigh- inflating effects. Make- Ahead Oatmeal Smoothies. Awhile back, I wrote a post about Overnight Refrigerator Oatmeal that has been very popular with Yummy readers. In today's post, I'm sharing my 6 favorite flavor varieties along with a formula you can follow for inventing your own smoothie flavor combos. They're easy, can be stored in the fridge for several days; and they can be frozen! Breakfast before school or work, or on the way. Like the refrigerator oatmeal, these smoothies are easy to grab for a quick breakfast on the go to take along in the car, to work, or anywhere. Smoothies have the added convenience of one- handed drinking- -no spoon required- -so you can sip on them while you drive or walk. Carry them in a thermos or thermal beverage cup, and they'll stay chilled for hours. They're also very filling; have one for breakfast and they will help you fight the hungries all morning. If you have kids and have a hard time getting a healthy breakfast in them before school, let them choose or create a favorite flavor and help you make them ahead of time. Some of these taste like dessert, yet they are so good for you. There is a lot of hidden nutrition that is masked by the sweet flavor of fruit. Great boost before or after exercise. 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight. King- Man has been enjoying sampling the variations of smoothies in this post. He's an exercise nut (really pretty nutty fun, in general), and these smoothies are a perfect post- workout nutrition boost for him. They're also great for him to have on hand at work. Make ahead convenience. This may be my favorite feature of these smoothies. Like my Overnight Refrigerator Oatmeal, you can make these smoothies a day (or two or three) ahead, refrigerate them, and have a healthy breakfast or snack ready to go. Better yet, these freeze well, too. I've been making up a variety of flavors at once, putting some in the fridge and some in the freezer. LOVE having a smoothie ready to drink whenever I want one- -no time, hassle, or mess. A complete meal in a glass. Oats – All You Need To Know. Know Your Oats Better; Oatmeal Diet For Weight Loss; 7-days Oatmeal Diet Plan (With Recipes For Each Day) Foods To Eat. Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries. Join us for this 7 day smoothie challenge, and enjoy one nutritious and tasty smoothie every day. Listed below, you'll find fantastic recipes to get you started, have. It must be snacking season because I’ve had a lot of emails lately asking for some healthy vegan snack ideas and I thought it was a great idea for a post. Every smoothie will differ some in nutrition according to the exact ingredients used. Here is the nutritional breakdown for one 2- cup serving of my Strawberry Banana Oatmeal Smoothie. The other 5 recipes should be in this ballpark, too. High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B1. B6, C, DWeight Watchers Points. Plus: 6- 8 points (I didn't get consistent results using the WW calculator, but this gives you a general idea. It depends on whether or not you count the fruit as . I've been drinking half of a smoothie for breakfast and having the other half for a mid- morning snack. It keeps me full all morning. Chia seeds are power food (and a perfect smoothie thickener). If you are unfamiliar with the health benefits of these amazing little seeds, you can read about them in my Refrigerator Oatmeal post. In these smoothies, they have the added benefit of serving as a thickener, since they absorb 1. Smoothies often use ice cubes or frozen fruit to thicken them, but that means they have to be eaten right away before their ingredients melt. Using the chia seeds as a thickener allows these smoothies to be made far in advance and still have a perfectly thickened consistency whenever you drink one. How to make 6 flavor varieties of Oatmeal Smoothies(or invent your own flavor combo)I used the same procedure for making all 6 smoothies. I'll share those specific recipes and give you my formula so you can create your own if you like. Step 1. Assemble these ingredients and supplies. Oats. I recommend old fashioned rolled oats over instant or quick oats- -they're less processed and better for you. But, instant or quick oats will work, if that's what you have on hand. Steel- cut oats aren't recommended for these smoothies, because they don't blend and soften well. Chia seeds. I bought mine at Whole Foods; available on Amazon, click here. I used whole chia seeds (they blend and soften perfectly in these smoothies); but you can also buy ground chia seeds, if you prefer. Yogurt. You can use any kind of yogurt (including non- dairy yogurts). I prefer low- fat Greek yogurt for it's creamy consistency and high protein; read my post for easy instructions for straining regular yogurt to make Greek yogurt. Milk. I used skim cow's milk, unsweetened coconut milk, and unsweetened almond milk in these recipes. You can substitute any type of milk you prefer. Fruit juice. You can use all milk for the smoothie liquid, or a combination of milk and juice. You'll see in my 6 recipes that I did it both ways. Fruit juices can vary a lot in their flavor, nutrition and sweetness. They can vary in power and effectiveness. The better blenders produce a smoother consistency. A smoothie blender is particularly convenient, if you have one. They come with multiple containers for blending/storing/drinking. I bought mine on Amazon, click here. Pint (2 cup) mason jars. Save yourself from reaching for sugar laden nutritionally bankrupt caffeine-loaded quick fixes when your energy sags by keeping Paleo snacks at the ready! In addition, the best raw food diet plan is: FUN - The plan must be fun! Full of recipes you love. EASY - The plan must be easy and realistic to follow. This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture. Learn how to make a low-calorie, yet filling, smoothie that will help you get. Whenever you opt to eat oatmeal on your low-carb diet, selecting a variety or brand that’s higher in fiber will keep. You can use any 2 cup container, but mason jars are the perfect size for storing, serving, and grab- and- go convenience. They stack and store easily in the fridge and freezer. The Ball website has a chart showing which jars are freezer safe. I have frozen smoothies in regular- mouth pint jars without any problems, but Ball recommends using the wide- mouth jars for freezing. You can find pint mason jars at Walmart and grocery stores; or find them on Amazon: regular mouth pint jars, wide mouth pint jars (freezer safe), plastic pint freezer jars Fruit. You can use fruit in any form. I prefer fresh or frozen. Sometimes frozen fruit has better flavor and nutrition, since it's picked and frozen at the peak of ripeness. I used dried fruit in two recipes (cherries and apricots). If using dried fruit, use half as much as fresh fruit, and add more liquid since the dried fruit rehydrates and absorbs some liquid as it soaks. Jams, preserves, spreads. These are optional add- ins. They provide both flavor and sweetness. Read the labels to find no or low- sugar options. Fruit sauces, purees, and butters. These can be substituted for fresh or frozen fruit, or used to supplement the flavor. Applesauce is one of my favorites. Sweet spices, extracts, flavors. Also optional add- ins. My favorites: cocoa powder, cinnamon, vanilla bean paste (or extract) and almond extract. Sweeteners. Optional, depending on how sweet you like your smoothies and the sweetness of other ingredients. Some of the fruits and juices may add enough sweetness without additional sweeteners. I like the flavor of honey, maple syrup, and agave syrup in smoothies but there are many options. Use whatever suits you. Even sugar isn't all that evil in small quantities- -only 1. I recommend first blending all of the other ingredients and tasting the smoothie to see if it needs added sweetener. Specific amounts of each ingredient are listed with the recipes of each flavored smoothie; they are further down in this post. Click on the big teal bar below each flavor and that links to the recipe with detailed ingredients and instructions. There's also a printable recipe of the general formula to follow for creating your own flavor combinations. Step 2. Add oats and chia seeds to blender container. Blend on high until you have the consistency of a flour. The finer your grind them, the smoother your smoothie will be! Convenience tip: I use this same oat/chia mixture in my Healthy Fro. Yo Pops. If you'll be making these smoothies or Fro. Yo Pops frequently, it's a time saver to blend a bigger batch of oats and chia seeds ahead of time in a blender or food processor. I make a big batch and store them in a jar. This way it's ready to add a 1/4 cup scoop of this oat/chia flour to a batch of smoothies or Fro. Yo Pops. For a big batch, blend 2- 1/4 cups oats with 1/4 cup + 1/2 tablespoon chia seeds. That's enough for about 9 batches of smoothies or froyo pops. The photos below illustrate mixing the ingredients for a Strawberry Banana Oatmeal Smoothie. Step 3. Add the liquids (milk/juice) to the blender container. It helps to use a long spoon or spatula to mix in the ground oats/chias from the bottom; otherwise they can get stuck and blend in poorly. Step 4. Add the yogurt, fruit, and any spices or additional flavors. Blend until ingredients are pulverized and smoothie has a consistency you like. I like mine with some texture; but you can keep blending it until it's smooth if you prefer it that way. If you are using dried fruit, it may not blend as well as fresh fruit. I like it with the texture of some bits of dried fruit. Or, blend the smoothie again after it has it's overnight fridge soak- -the fruit will have softened and should blend in better. Put the lid on the individual blender jar container (if your blender has one) or transfer smoothie to a 2 cup container. Pint size mason jars are the perfect serving size for a full recipe. If you prefer a smaller, snack- size serving, half- pint mason jars work well. I like to use white plastic jar lids sized to fit canning jars- -they last longer than the metal tops and rims that come with the jars, and they are easier to screw on and off. Plastic freezer jars are another option, if you prefer not to transport glass jars for on- the- go smoothies. Put the jars or containers of smoothies in the fridge overnight or a minimum of 4 hours. They need this soak time so the oats, chias, & dried fruit (if using) can soften and expand. This gives the smoothie a thicker texture, too. TO FREEZE your smoothies, first put them in the fridge for their soak time (minimum 4 hours); then transfer to the freezer. Frozen smoothies can be moved to the fridge a day ahead so they can gradually thaw for drinking the next day. Or, place them in a bowl of cold water on the counter to thaw them the same day; it will take 1- 2 hours to thaw this way. TROUBLESHOOTING TIPS. They can vary in texture and consistency depending on the ingredients you use and the power of your blender. Here are a few things to keep in mind. How I lost 5. 6 Pounds with the Green Smoothie Diet and Green Thickies How I lost weight with the Green Smoothie Diet (Katherine’s personal weight loss story)I lost 5. I got pregnant the first time. Yo Yo Dieting. Weight Loss With the Green Smoothie Diet. Until I got married I was always fairly slim. It works for me every time. How to find out more about the Green Smoothie Diet. If you’d like to know more, please subscribe to my FREE 1. I show you how to get started with green smoothies, lose weight and improve your health. Start losing weight today with green smoothies. People always used to ask me what else I ate every day to lose weight so I developed a diet plan for you to follow to help you improve your health and lose weight. If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel. At that point I would totally recommend you try the 7 Day Diet Plan to transform your health, weight loss and relationship with food. If you liked this post I would appreciate it if you could share it on Pinterest, Twitter or Facebook so that other people can begin to turn their lives around too. Are you feeling run down and are struggling with ever increasing health problems? And better yet - it actually requires minimal time in the kitchen. Click here to read more. Brand New Webinar: Green Smoothie Secrets! Join FREE! Find out how to drop a dress size this month with green smoothies! Click here to join FREE. Day Fix Review - LOOK INSIDE FIRST! I’m so excited to introduce this new program and am happy to give my 2. Day Fix Review to all of you. I loved the RESULTS that I got with P9. X3 but I knew it would be important that I dial in my nutrition to keep the results coming. I will explain those soon!). It counts as a red container which is one of your proteins. In addition, you have allowances for wine, chocolate and desserts (recipes included) which will also replace one of your yellow containers. Grab your 21 Day Fix FREE printable nutrition plan tally sheets here! Did you like to colour when you were little? I used to LOVE to colour! And truth be told, I. 21 Day Fix Workout Calendar: Week: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: 1: Total Body Cardio Fix: Upper Fix: Lower Fix or Barre Legs. This is where your lean, hard body and fit lifestyle begin. Whether you want to lose weight, get totally ripped, or just get healthy, Beachbody's.Will I lose weight on the Ultimate Reset? Most people report feeling lighter after the Ultimate Reset. And many lose weight when they commit to following the program. I have found a simple weight loss program. The 21 day fix by Beach Body. This is the only program that I have tried ( and I have tried lots) that makes it easier to. SECRETS – How to Get a SIX PACKRead this if you want nice abs! So you’ve been doing crunches and sit- ups for years and you STILL don’t see any difference? Don’t give up on getting a six pack until you’ve read this guide! This article is for everyone trying to get a six pack.
LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Many people have problems getting ripped abs because they don’t know how to get a six pack properly! Most people will do endless amounts of sit- ups and crunches for months only to give up in the end because they don’t see any difference. They blame it on bad genes, or worse – they think it’s impossible!— NOTHING COULD BE FURTHER THAN THE TRUTH!! How many times have you seen someone that was born with a six pack? If you think long and hard! Guess what, a six pack is one of those things that many people get naturally. That’s why a six pack is so easy to get, because most people already have it. Your abdominal muscles are also one the strongest muscles in your body. It heals very fast and powers your body a lot more than you think. Strong abs help your body torque, move, punch, kick, swim and move in almost every motion imaginable. Ever notice how your stomach always seem to heal so quickly, and that your routines don’t wear out your stomach like it did the previous day? That’s simply proof of how strong they are. This is why abdominal exercises are so painful for all of us. It’s because they are so strong that they can hold out for a long time; this means we have to suffer pain for extended amounts of time to really workout our stomach muscles. The bottom line is, most people are born with a six pack, those that don’t have them, can easily develop them. So where is our six pack, then?! Actually, for most people, your six pack is already formed and waiting for you. It’s hidden beneath the layers of fat on your stomach. This means! That’s absolutely correct. You probably already have a six pack under your stomach fat. In fact, you’re probably already feeling the hardness when you touch your stomach after an ab workout. That hardness that you’re feeling IS YOUR SIX PACK! So now you’re learning that you already have a six pack. Actually, if you’ve ever taken anatomy class, you will realize that we, as humans, already have our stomach muscles forming in the shape of a six pack! You can’t see the six pack because the stomach is keeping it from showing. I think you’re finally beginning to realize the truth: getting a six pack means getting rid of stomach fat! NOT doing endless ab workouts. I don’t know who started it, but for some reason, almost EVERYONE thinks that getting a six pack is about doing hundreds of crunches and sit- ups a day. Please listen carefully: CRUNCHES AND SIT- UPS DO NOTBURN STOMACH FAT!!! I don’t care how many you do, the sit- ups and crunches will never work! AGAIN, I will say this AGAIN, the reason why people aren’t getting a six pack is because they’re spending time working out their abs instead of losing the fat COVERING their abs. And we NOW KNOW that our six pack isn’t showing NOT because it isn’t big enough, but because there is fat covering it. All those ab products that you constantly see on TV, the roller, the electronic ab shocker, ab rocker, ab pusher, etc, etc! Because they only workout your abs, but they don’t help you lose fat! This brings us to a commonly asked question: But don’t sit- ups & crunches burn stomach fat? Answer: Sit- ups and crunches can only burn fat off our entire body! There is NO SUCH THING as targeting a specific location on your body to burn off fat. This is a ridiculous idea that is still being passed on from generation to generation. Maybe this truth: You can not reduce fat off a single part of your body! Why??? Do not think of your fat in terms of pieces – stomach fat, arm fat, leg fat. Instead, think of your fat in terms of ONE PIECE – BODY FAT. Your body fat is one big piece of fat that is evenly divided throughout your whole body. This means that when you do an exercise that burns 5. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. BODY FAT, not just your stomach. Some of you might be wondering why then, does your stomach hurt so bad when you do sit- ups and crunches. Well, the pain is because your muscles are aching, NOT because you are burning fat off your stomach. So now that you realize that fat cannot simply be burned directly off your stomach, WHY IS EVERYONE DOING SIT- UPS AND CRUNCHES FOR A SIX PACK?! You’re probably also realizing that sit- ups and crunches are HORRIBLE exercises for a six pack, because they only work out your stomach muscles; what you really want however, is overall loss of body fat! This brings us to the next question: What is the BEST EXERCISE TO GET A SIX PACK? The best exercise to get a six pack is RUNNING, not SIT- UPS or CRUNCHES –Why running? Easy, because running requires motion from your entire body. Running burns turns of energy as you move your entire body repeatedly and use almost every muscle. Your body heats up and you sweat a lot because your body is being overloaded with “work”. Running burns calories faster than any exercise out there, and therefore: running burns fat faster than other exercise out there! CONCLUSION: Now you know. The next time you find yourself finishing your running to begin your ab workouts. Just stop, and keep running with a smile on your face. You can even run at slow speed if you want to, because that still burns more fat than sit- ups and is a hell of a lot less painful. Pace yourself and build up slowly. Do not RUSH and overdo yourself! How to Get Motivated to Lose Weight Fast in 6 Steps. Watch This Short Video. They simply have impotent goals / that is, goals that do not inspire them. Anthony Robbins. 3. Play the If I Do and the If I Don't game. Take 2 sheets of paper and on the top of 1 sheet of paper you're. Fill in the blanks. I will lose . If you believe you can, you probably can. If you believe you won't. Belief is the ignition switch that gets you off. Talk to your future self. Imagine how good you'll look. Every time you feel like. About 9. 0% of the stuff I filled out from the. IF I DO part of #2 came true! Your future self. No Excuses. Let nothing stop You From losing weight! The only reason why you shouldn't lose weight is because you simply don't want to lose weight. Use a Toy Snake to Motivate You to Lose 1. Lbs. Fill in these blanks to lose weight faster. If I was forced to go without . Look at this motivation board on. Pinterest. More Tips. Get best weight loss retreats in NSW, Perth and Victoria for all shapes and sized. We are specialist in weight loss retreat programs in all over Australia. First off, Omni Drops is a weight-loss solution. The ingredients are HCG, vitamin B12, natural phosphate and magnesium phosphate. The Cleveland Clinic uses weight loss surgery as a treatment for type 2 diabetes, although this method has a much higher risk of complications. Why Weight Loss Surgery is Not the Best Choice. By Dr. Mercola. The Cleveland Clinic recently published its . Doctors and researchers at the Clinic voted for what they thought were the most significant inventions out of 2. Noted medical inventions include an implantable neuromodulation device for the treatment of severe cluster headaches, a handheld melanoma detection device, a novel prostate cancer drug, and breast tomosynthesis (a. D mammography). But shockingly, and really almost unbelievably, topping the list at number one is using bariatric surgery for the treatment of type 2 diabetes. According to the Cleveland Clinic. Over the years, many doctors performing weight- loss operations found that the surgical procedure would rid patients of Type 2 diabetes, oftentimes before the patient left the hospital. To explore this diabetes treatment hypothesis, 1. Type 2 diabetes and obesity were enrolled in a study in 2. This is a procedure that reduces stomach volume from the size of an inflated football to a golf ball size; 5. By closing off most of the stomach to food, people who received bariatric surgery ate less and, therefore, lost weight. Patients in the study lost about five times as much weight on average as those only taking bloodsugar- lowering medications. The study results, published in the New England Journal of Medicine in 2. Compared with patients taking diabetes medication and receiving lifestyle counseling, those who had bariatric surgery were far more likely to be free of diabetes or to have reduced their dependence on diabetes medications for at least two years. The weight- loss surgery also helped many to lower their blood pressure and cholesterol. Most of the patients went from a dozen or more medications daily to none or just a few. Michael Roizen, Cleveland Clinic Chief Wellness Officer, told Reuters. The reason it was chosen as the top innovation is because Medicare has broadened its indication for payment, and Medicaid in many states follows Medicare. A lot of the other (private) insurance companies started covering it, so it's much more accessible. The criteria that insurers use to cover the surgery has been broadened because of its effectiveness in controlling Type 2 diabetes. Bariatric surgery as a treatment for type 2 diabetes is a prescription for the most invasive and costly (not to mention risky) intervention possible for a problem that is firmly rooted in a faulty diet and lack of exercise.. What makes this recommendations particularly troublesome is that virtually 1. It's also blatantly clear (they even state it outright) that it topped the list because Medicare (i. On the contrary, they appear to base their opinion on the results from a singular study. This is probably ill advised. John Ioannidis of the Stanford School of Medicine in California warns against placing too much faith in singular medical studies showing large effects of medical treatment (benefits or harms). His massive analysis, recently published in JAMA,3 tracked the fate of thousands of studies, from the effects demonstrated in the initial study, compared to the effects elucidated in subsequent trials. Interestingly, in 9. Ioannidis told Reuters. Keep some healthy skepticism about claims for silver bullets, perfect cures, and huge effects.! But of course, that only means the revenue stream from those suffering with type 2 diabetes will continue to flow, and apparently that's what really matters and drives medical recommendations in the US.. All surgeries have inherent risks, but bariatric surgeries seem to have a much higher ratio of complications. Complications occur for both types of weight loss surgery, gastric banding and the more invasive gastric bypass. For example, a study from 2. And, within the surgeon's first 1. Gastric banding consists of surgically inserting a band around the top section of your stomach, and cinching it into a small pouch. This is often touted as a simpler, less invasive procedure to gastric bypass, and whereas gastric banding is at least reversible, while gastric bypass is not, the complications are often so debilitating that patients opt to have the bands removed completely. According to research. Band erosion Malnutrition Infection Kidney stones Bowel and gallbladder problems Liver failure Black- outs Increased risk of death Abnormal band expansion Furthermore, the study found that: Nearly 5.
Mama June Shannon will star in Mama June: From Not to Hot, an upcoming WE tv series documenting her weight loss after gastric sleeve surgery. The network Wednesday.Nearly 1 out of 3 patients experienced band erosion 6. The researchers concluded that: . Common complications, from gastric banding included the following - - and keep in mind that excess weight increases your risks even further, which means everyone who undergoes weight loss surgery is at even greater risk: Gastroesophageal reflux Band slippage and/or pouch dilation Stomach obstruction Esophageal dilation Reduced esophageal function Difficulty swallowing Leaking or twisted access port into the stomach Band eroding into the stomach Gastric bypass involves stapling your stomach into a pouch that's only a half- ounce in size, so it literally cannot hold much. The idea is that you'll feel full faster, since your stomach will be unnaturally tiny, but this also means you'll often be eating meals that are sorely lacking in nutritional requirements. A small opening is also created to allow food to empty slowly from the pouch. Because the opening is so small (made this way deliberately to keep the small amount of food you've eaten in your stomach longer, making you feel . Even liquids must be restricted for up to 4. As you might suspect, because bariatric surgery patients can consume very little roughage, constipation is often a problem. It is even described as . This includes red meats, skins of fruits and vegetables (where the bulk of the antioxidants are) and fibrous vegetables. This is simply NOT a healthy way of eating, and the long- term implications are just as severe as the short- term risks. Hair loss and muscle loss are common after the surgery - - both signs that your body is not receiving proper nutrition. What makes this so frustratingly ironic, if not downright tragic, is that your diet is not only the most effective way to reversetype 2 diabetes, it's the ONLY way! Yet the medical community keeps coming up with one bad diabetes treatment after the other, and I think they've really hit it out of the park with this one — all because Medicare and insurance companies will pay for it.. Seven years ago, Dr. Ron Rosedale wrote the article Doctors Cause Diabetics to D. I. E., and if you have type 2 diabetes, or know someone who does, you'd be well advised to read what he has to say on this matter. The importance of limiting the intake of sugar and foods that turn into sugar has been almost totally ignored. There has been virtually no recognition that high levels of insulin are at least as much of an insult to a person's health as high levels of sugar (see Insulin and its Metabolic Effects). With blinders on, drugs have been and are still being given to lower blood sugar, even though they essentially whip the islet cells of the pancreas to produce more insulin. These unfortunate, overstressed islet cells have been producing excess insulin for years and often decades to try to compensate for the insensitivity, the resistance of the body's cells to insulin's signal. This is much like whipping a horse to run faster at the end of a race; it runs faster for a little while, but if you keep doing it, it collapses and dies. So too do the islet cells that manufacture insulin in the pancreas die when drugs, nay doctors, whip them to keep producing more insulin when they are tired and sick. At this point, a diabetic, who originally had plenty of insulin being produced, and whose problem was merely one of insulin resistance that is easily remedied via proper treatment and diet, now starts losing the ability to produce insulin and becomes, in addition to insulin resistant, insulin deficient; a much more serious and problematic disorder caused by Doctor Induced Exacerbation (DIE). If this is not a clear sign that conventional health recommendations are flawed, I don't know what is. I too have personal experience with this disease. I developed it myself at one time, and most of my paternal relatives (my dad included), have, or have died from, diabetes. My personal experience with diabetes and subsequent review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is reversible.. And the cure for type 2 diabetes has NOTHING to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done. Any physician still doing this suffers from profound ignorance of insulin physiology. It's important to understand that many of the conventional recommendations for treating diabetes are not only flawed but dead wrong. If you need a refresher, please review my previous article, Deaths Halt Diabetes Study. Once you understand that type 2 diabetes is a fully preventable condition that arises from faulty leptin signaling and insulin resistance, the remedy will become clear. To reverse the disease, you need to recover your body's insulin and leptin sensitivities! As mentioned earlier, the ONLY way to accomplish this is through proper diet and exercise, as detailed in my free Nutrition Plan. Surgery will not do the trick, and there is NO drug that can correct leptin signaling and insulin resistance.. Adhering to the following guidelines can help you do at least three things that are essential for successfully treating diabetes: recover your insulin/leptin sensitivity; normalize your weight; and normalize your blood pressure: Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss. Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. Metamucil Review - Fiber, Regularity and Weight Loss? You may be surprised by what I say in this Metamucil review. We at Diet. Spotlight took an in- depth look at the ingredients, side effects, clinical research and customer service quality. Additionally, our attention turned toward to hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need. Metamucil Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Metamucil? To start with, Metamucil is a line of fiber supplements. The ingredients are psyllium husk, vitamins and minerals. It can be used three times daily; in- between or with meals. Supposedly, it helps you maintain intestinal health . These products are sold online and at local grocery stores. We like that it’s affordable and contains a few natural ingredients, but read on. However, the taste could bring a halt to everything if the dieter can’t drink the fiber.”According to one customer, “I don’t know how people drink this stuff on a daily basis. The texture is awful, it feels slimy, and the aftertaste makes me ill.”“Has a very odd aftertaste that actually made me gag,” said another user. For some, the taste was near that of fruit juice.“Taste good. Taste like orange juice,” said one person. Scroll below for one of the best products we’ve seen over the last year. Side Effects – “Concerning?”According to Metamucil reviews, side effects were a concern. It is clinically proven for some users who start taking fiber to experience bloating . You have to take it slow and start out with a small amount and titrate up to the recommended 2. An amount few people in the United States are meeting. One user commented, “I have had the worst side effects from this, severe stomach pain, bloating, gas pains, nausea while using this product.”Another stated, “Metamucil gave me a lot of cramping. According to our extensive research, if there is some particular part of a diet supplement that’s concerning, like being the cause of negative side effects, long- term success may be limited. There’s an issue if Metamucil causes adverse reactions. The Science – “Research- Based?”We like that there’s plenty of science out there to support the use of fiber for overall health and wellness. With that said, there’s nothing that proves Metamucil is the only brand that offers these benefits. Here at Diet. Spotlight we love to see support published in trusted journals and we have that this time, but it doesn’t prove you have to buy this specific product. Also: read our Leptigen Weight- Loss Kit review »The Bottom Line – Does Metamucil Work? Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help regulate blood glucose, decrease hunger . Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements. If you’d like to shed more pounds of fat, we suggest you go with a supplement that contains clinically tested ingredients and offers plenty of bang for your buck. Among the best products we’ve seen this year is one called Leptigen. This supplement contains a blend of four ingredients, which have been shown via clinical testing to possibly help improve fat loss and ignite metabolism. Furthermore, user comments found on the internet show people are seeing solid results. Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign. Previous Metamucil Review (Updated January 2, 2. What is Metamucil? Would be dieters are always looking for the elusive magic pill that will allow them to eat everything they want and still lose weight. Unfortunately to date, no such pill exists. There is no shortage on commercials and print ads that promote adding fiber to your diet. One doesn't have to be a rocket scientist to see that a healthy digestive system will be more efficient at eliminating excess waste. According to the manufacturers, diet products that contain high amounts of fiber can help increase satiety making you feel fuller. The best way to increase your fiber is to eat foods that have a high fiber content. Perhaps eating fiber gets easier with Benefiber as it suggested to improve digestive health, and curb cravings. Sounds simple enough right? Unfortunately research suggests that most people's diets are deficient in fiber. This is where a supplemental form of fiber such as Metamucil may be useful. Metamucil is sold as a dietary supplement and as a laxative not a weight loss product, however many consumers have begun to use Metamucil as an aid to weight loss. Ingredients Used in Metamucil. Metamucil comes in tablets, wafers and in powder form. The main ingredient is fiber. However, fiber isn't the only thing on the Metamucil Ingredients list. Product Features - Details About Metamucil. The whole concept of taking Metamucil as a weight loss aid is that when taken, it gels in the stomach and helps dieters to take in less food which results in weight loss. Additionally, Caralluma Fimbriata, is a natural cactus plant used for majority of products found in the market, it is suggested to reduce hunger, evidently decreasing appetite. Advantages. Metamucil is comes in many forms to fit various lifestyles. Metamucil may be act as an aid to digestion and assist with constipation problems. Disadvantages. Taking excessive amounts of Metamucil can result in a vitamin deficiency. People have been known to develop a dependency on laxatives and stool softeners. Some find the flavors unappetizing. However it should be noted that there is insufficient evidence to prove that Metamucil when used as a dietary supplement will work as an effective weight loss aid. Nor does the evidence suggest that Metamucil will increase the rate at which the body metabolizes body fat. Metamucil may act as an aid to better digestion and assist with constipation. Although constipation is always a risk factor when taking most dietary supplements, Phentermine harbors weight loss by decreasing the appetite with pills on the go, and it's note- worthy cause is it can possible help improve long- term weight loss. Taking excessive amounts of Metamucil can result in a vitamin deficiency in the body and many consumers have developed a dependency on laxatives and stool softeners. The product is available for sale at many online retail sites which carry vitamins and supplements. Many local grocery and drugstores may carry Metamucil as well. Metamucil comes in many forms, is reasonably priced and affordable for the most consumers. Metamucil Questions & Answers: We examined hundreds of user responses and customer comments about Metamucil. Then we created this helpful FAQ. What are the side effects of Metamucil? Possible Metamucil side effects, as reported by customers, may include abdominal discomfort, bloating, diarrhea and stomachache. What is in Metamucil? Metamucil ingredients are psyllium husk. This is a natural source of fiber that has been clinically- tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements. How much does a bottle of Metamucil cost? A bottle of Metamucil costs $1. How do you take Metamucil? You take two tablespoons of Metamucil, add to eight ounces of liquid and drink three times a day. Who makes Metamucil? The makers of Metamucil is Proctor & Gamble. How do I contact Metamucil the customer service department? You can contact the Metamucil customer service department by calling 1- 8. Can I contact Metamucil through social media? Yes, you can contact Metamucil through Facebook and Twitter. Can I take Metamucil if I have a health condition? Anyone with health conditions, people taking prescription medications, women who are pregnant or nursing or individuals under 1. Metamucil. What do users like about Metamucil? Some people appreciate that Metamucil helps with regularity. Others like that this supplement can help lower cholesterol levels. What do users not like about Metamucil? Some users do not like the taste of Metamucil. Does Metamucil contain sugar? Yes, Metamucil contains 1. However, there is a sugar- free version available. It contains an artificial sweetener. Does Metamucil help treat constipation? Yes, Metamucil can possibly help treat constipation. Remember to consult with a healthcare professional prior to using any dietary supplement, including Metamucil. Does Metamucil come with a guarantee? There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website. Do you know of any special deals or discounts on Metamucil? There are deals and discounts on Metamucil. The website offers coupon so customers can save money. However, the last few months our readers have been going crazy about Leptigen’s Special Trial Offer. Click above to learn about the sample offer. Metamucil User Tips: Over the years, we’ve discovered that Metamucil users have something to say. After examining thousands of comments and reviews, these are some of the best tips we found to help you learn more about this product.“I usually take this after dinner mixed with a large glass of water around 7pm in the evening. Then I’ll drink another glass of water. Always cold water and at least two to three hours before going to bed.” Richard“A good rule of thumb is not to take fiber at the same time as other medicines as they may bind to the fiber and not get absorbed. Take your other medicines at least 2 hours apart from Metamucil.” Noramn“A big part of the benefit you receive from Metamucil is by virtue of its course, somewhat gritty texture. A fiber product that “dissolves completely” in water is not going to suddenly transform into a gangbuster in your guts. Sorry if you find that disappointing.” Levi“I actually like the consistency of it and prefer to let it sit a few minutes to thicken. Diabetes.co.uk is your resource for diabetes, research and diabetes education programs. Join the world's leading support community for people with diabetes. Diabetes prevention and Reversal - T2. D3. 1Share the post . It is inevitable, like getting older. As much as we would like to stop the process, it is impossible. There is no hope to change its course. Reversing Type 2 Diabetes With Natural Therapies By Constance Brown-Riggs, MSEd, RD, CDE, CDN Today’s Dietitian Vol. WebMD explains how weight loss surgery, such as gastric bypass or gastric banding, can help people manage type 2 diabetes. To learn more about the Diabetes Mall. Ablation of the Duodenal Mucosa as a Strategy for Glycemic Control in Type 2 Diabetes: Role of Nutrient Signaling or Simple Weight Loss. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other diseases using. It cannot be prevented and cannot be reversed. But multiple studies and common sense conclusively show that this assertion is false. It is only a carefully crafted deception. The twin epidemics of obesity and type 2 diabetes are on the rise. From 1986 to 2000, the prevalence of BMI 30 kg/m2 doubled, whereas that of BMI >40 kg/m2 quadrupled.In 1. 98. 6, the World Health Organization helped to fund the China Da Qing Diabetes Prevention Outcomes Study, a randomized controlled trial of lifestyle interventions lasting over twenty years. During the first six years of active intervention of diet and exercise, the incidence of diabetes was reduced by 4. This benefit persisted over the extended follow up period of twenty years. Onset of type 2 diabetes had been delayed by an average of 3. Similar randomized, controlled studies of lifestyle interventions have shown exactly the same benefit around the world. In the United States, the Diabetes Prevention Program reduced the incidence of type 2 diabetes by 5. Ten- year follow up continued to show a substantial 3. The Indian Diabetes Prevention Programme used lifestyle modifications to reduce the incidence of type 2 diabetes by almost 3. The Finnish Diabetes Prevention Program reported a 5. A Japanese trial was able to reduce progression by 6. The one factor of over- riding important to note is that all these successful prevention studies use lifestyle changes. Type 2 diabetes is overwhelmingly a lifestyle disease, so lifestyle interventions are required, not medications. You can’t use drugs to prevent a dietary disease. Type 2 diabetes is not chronic and progressive. But can it be reversed? Lessons From Bariatric Surgery. Virtually all diabetes specialists, doctors and researchers believe that type 2 diabetes is a chronic and progressive disorder. Once you have type 2 diabetes, it will eventually get worse, no matter what you do. No amount of dietary or lifestyle change will alter the natural course of this disease, so you may as well accept it. Medications may help manage the disease but there is no hope of actually curing or reversing type 2 diabetes. This message of despair is found everywhere. The American Diabetes Association proclaims point- blank on its website that, “Fact: For most people, type 2 diabetes is a progressive disease”. Diabetes Australia carries a similar despondent message for patients. It says, “Over time most people with type 2 diabetes will also need tablets and many will also need insulin. It is important to note that this is just the natural progression of the disease”. These organizations, supposed to represent the interests of diabetics, all pronounce that progression of this disease is both natural and normal. With this message, the health professionals spread learned helplessness to patients. They are simply not true. Type 2 diabetes is actually a reversible, curable dietary disease. Further, I can prove it to you quite easily. Bariatric Surgery. Bariatric surgery is devoted to developing procedures designed to help patients lose weight. The earliest endeavor to surgically cure obesity was to simply wire the jaws shut. The logic is obvious, if not very imaginative. This treatment though was ultimately unsuccessful. Patients could still drink fluids, and enough high calorie sugary drinks derailed weight loss. Dental infections and vomiting were also insurmountable problems. Dr. Payne ushered in the modern age of weight loss surgery in 1. He had developed this operation after observing that patients who lost their small bowel for other reasons, such as trauma or tumors, would lose significant amounts of weight. The stomach is touched, but instead, the small bowel, which absorbs most of the ingested nutrients, is completely bypassed. Food was rerouted from the stomach directly to the colon. As expected, patients lost significant amounts of weight. But side effects and operative problems became immediately obvious. Patients developed night blindness from Vitamin A deficiency, and osteoporosis from Vitamin D deficiency. Severe diarrhea and bacterial overgrowth, liver failure, and kidney stones were also common. Continual diarrhea from the mal- absorbed fat led to anal excoriations and hemorrhoids. Severe complications forced the switch in 1. Even still, complications were not acceptable and this surgery is now simply a historical footnote. However, other surgeons were able to build upon its initlal success. There are two general types of weight loss surgery, mal- absorptive and restrictive. Mal- absorptive surgeries alter the intestines so that ingested food is not properly absorbed. Payne’s early jejuno- ileal bypass is an example of a purely mal- absorptive type of surgery. Restrictive types of surgery place some obstacle to prevent food being eaten. Earlier, in 1. 92. Lancet had chronicled that patients with partial removal of the stomach for peptic ulcer disease often demonstrated permanent weight loss and complete resolution of sugar in the urine, now known to be diabetes. Similar reports followed sporadically in the 1. In 1. 96. 7, surgical success improved when a restrictive component was added to conventional bariatric surgery. In addition to the partial bypass of the small bowel, part of the stomach was removed as well. With the basic idea in place, further refinements were added over time, leading to the present day Roux- en- Y bypass surgery, which is still considered the most powerful weight loss surgery available. Some 1. 40,0. 00 such surgeries were performed in the United States in 2. Sleeve Gastrectomy. In the Roux- En- Y surgery, most of the healthy stomach is removed until the only portion remaining is approximately the size of a walnut. This severely restricted the amount of food that could be comfortably eaten. The second step of the surgery was to rewire the small intestines so that any ingested food could to be not properly absorbed. Because this is a combined restrictive and mal- absorptive surgery, it tends to be more powerful than simpler surgeries that target only one pathway. It is also associated with far more complications, but does tend to work well for weight loss, as you may well imagine. Because of the complexity and complications of the Roux- En- Y procedure, simpler forms of surgery have since been invented. A popular recent surgery is called the sleeve gastrectomy. A large portion of the healthy stomach is simply removed with none of the intestines being surgically altered. This is a purely restrictive form of weight- loss surgery. Results were not quite as good as the Roux- en- Y, but still nevertheless very good. Gastric Lap Band. The stomach’s capacity for holding food is reduced so much that it is often impossible to eat. A liquid diet is often necessary in the postoperative period. Eating any more than a thimbleful will result in severe gastric distention, ballooning of the miniature stomach. This causes persistent nausea and vomiting. Over time, the remaining stomach will often stretch out until it becomes possible to eat small meals. Removing large portions of healthy stomach is not ideal, so the lap band was developed. This involves the surgical implantation of a band that simply wraps around the stomach. Like cinching a tight belt, the lap band restricts food from entering the stomach and eliminates the need to cutting anything out. The lap band can be gradually tightened or loosened as needed. In the short term, all types of bariatric surgery are effective for weight loss and diabetes. Longer- term studies show varied effectiveness. As the stomach expands, patients often resume their previous eating habits, since surgery has not taught them proper weight loss techniques. However, my point is not to praise or condemn these surgeries. As with everything else in medicine, they do have their place. My main question is what happens to the type 2 diabetes? In virtually all cases, it simply disappears. Yes, it just goes away. The problem, it turns out, was not that the disease was not reversible, the problem was our treatment of the disease was incorrect. Afternoon Tea is arguably the best contribution the British have made to cuisine. A lovely tradition My upcoming new book will provide all you need to know, whether. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The domestic cat is believed to have evolved from the Near Eastern wildcat, whose range covers vast portions of the Middle East westward to the Atlantic coast of Africa. BackgroundObservational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and. In looking at my reading choices over the past couple of months, I have realized that I have GOT to add some more middle grade books into my reading diet! Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Cat - Wikipedia. The domestic cat. They are often called house cats when kept as indoor pets or simply cats when there is no need to distinguish them from other felids and felines. There are more than 7. Cats are similar in anatomy to the other felids, with a strong flexible body, quick reflexes, sharp retractable claws, and teeth adapted to killing small prey. Cat senses fit a crepuscular and predatory ecological niche. Cats can hear sounds too faint or too high in frequency for human ears, such as those made by mice and other small animals. They can see in near darkness. Like most other mammals, cats have poorer color vision and a better sense of smell than humans.
Cats, despite being solitary hunters, are a social species and cat communication includes the use of a variety of vocalizations (mewing, purring, trilling, hissing, growling, and grunting), as well as cat pheromones and types of cat- specific body language. Failure to control the breeding of pet cats by neutering, as well as the abandonment of former household pets, has resulted in large numbers of feral cats worldwide, requiring population control. Cats have been known to extirpate a bird species within specific regions and may have contributed to the extinction of isolated island populations. Within this family, domestic cats (Felis catus) are part of the genus. Felis, which is a group of small cats containing about seven species (depending upon classification scheme). Erxleben in 1. 77. The earliest evidence of felines as Egyptian deities comes from a c. BC. In comparison to dogs, cats have not undergone major changes during the domestication process, as the form and behavior of the domestic cat is not radically different from those of wildcats and domestic cats are perfectly capable of surviving in the wild. This limited evolution during domestication means that hybridisation can occur with many other felids, notably the Asian leopard cat. Two main theories are given about how cats were domesticated. In one, people deliberately tamed cats in a process of artificial selection as they were useful predators of vermin. An alternative word with cognates in many languages is English 'puss' ('pussycat'). Attested only from the 1. Dutchpoes or from Low Germanpuuskatte, related to Swedishkattepus, or Norwegianpus, pusekatt. Similar forms exist in Lithuanian pui. The etymology of this word is unknown, but it may have simply arisen from a sound used to attract a cat. The male progenitor of a cat, especially a pedigreed cat, is its . A purebred cat is one whose ancestry contains only individuals of the same breed. Many pedigreed and especially purebred cats are exhibited as show cats. Cats of unrecorded, mixed ancestry are referred to as domestic short- haired or domestic long- haired cats, by coat type, or commonly as random- bred, moggies (chiefly British), or (using terms borrowed from dog breeding) mongrels or mutt- cats. While the African wildcat is the ancestral subspecies from which domestic cats are descended, and wildcats and domestic cats can completely interbreed (being subspecies of the same species), several intermediate stages occur between domestic pet and pedigree cats on one hand and entirely wild animals on the other. The semiferal cat, a mostly outdoor cat, is not owned by any one individual, but is generally friendly to people and may be fed by several households. Feral cats are associated with human habitation areas and may be fed by people or forage for food, but are typically wary of human interaction. Conversely, very small cats, less than 2 kg (4 lb), have been reported. In the Boston area, the average feral adult male will weigh 4 kg (9 lb) and average feral female 3 kg (7 lb). Attached to the spine are 1. When it overpowers its prey, a cat delivers a lethal neck bite with its two long canine teeth, inserting them between two of the prey's vertebrae and severing its spinal cord, causing irreversible paralysis and death. These are vital in feeding, since cats' small molars cannot chew food effectively, and cats are largely incapable of mastication. They walk directly on their toes, with the bones of their feet making up the lower part of the visible leg. This also provides sure footing for their hind paws when they navigate rough terrain. Unlike most mammals, when cats walk, they use a . This trait is shared with camels and giraffes. As a walk speeds up into a trot, a cat's gait changes to be a . This keeps the claws sharp by preventing wear from contact with the ground and allows the silent stalking of prey. The claws on the fore feet are typically sharper than those on the hind feet. They may extend their claws in hunting or self- defense, climbing, kneading, or for extra traction on soft surfaces. Most cats have five claws on their front paws, and four on their rear paws. More proximally is a protrusion which appears to be a sixth . This special feature of the front paws, on the inside of the wrists, is the carpal pad, also found on the paws of big cats and dogs. It has no function in normal walking, but is thought to be an antiskidding device used while jumping. Some breeds of cats are prone to polydactyly (extra toes and claws). Cats have minimal ability to sweat, with glands located primarily in their paw pads. A cat's body temperature does not vary throughout the day; this is part of cats' general lack of circadian rhythms and may reflect their tendency to be active both during the day and at night. However, some of these products still fail to provide all the nutrients cats require. A proposed explanation is that cats use grass as a source of folic acid. Another proposed explanation is that it is used to supply dietary fiber, helping the cat defecate more easily and expel parasites and other harmful material through feces and vomit. Unlike some big cats, such as tigers, domestic cats have slit pupils. However, this appears to be an adaptation to low light levels rather than representing true trichromatic vision. They can hear higher- pitched sounds than either dogs or humans, detecting frequencies from 5. Hz to 7. 9,0. 00 Hz, a range of 1. Cats' hearing is also sensitive and among the best of any mammal. Cats also have a distinct temperature preference for their food, preferring food with a temperature around 1. These provide information on the width of gaps and on the location of objects in the dark, both by touching objects directly and by sensing air currents; they also trigger protective blink reflexes to protect the eyes from damage. In the wild, a higher place may serve as a concealed site from which to hunt; domestic cats may strike prey by pouncing from a perch such as a tree branch, as does a leopard. During a fall from a high place, a cat can reflexively twist its body and right itself using its acute sense of balance and flexibility. An individual cat always rights itself in the same way, provided it has the time to do so, during a fall. The height required for this to occur is around 9. Cats without a tail (e. Manx cats) also have this ability, since a cat mostly moves its hind legs and relies on conservation of angular momentum to set up for landing, and the tail is little used for this feat. In the early 1. 98. Vaccinations are available for many of these diseases, and domestic cats are regularly given treatments to eliminate parasites such as worms and fleas. For example, the painkiller paracetamol (or acetaminophen, sold as Tylenol and Panadol) is extremely toxic to cats: even very small doses need immediate treatment and can be fatal. Pine- Sol, Dettol/Lysol or hexachlorophene). The daily duration of sleep varies, usually between 1. Some cats can sleep as much as 2. While asleep, cats experience short periods of rapid eye movement sleep often accompanied by muscle twitches, which suggests they are dreaming. Outside these neutral areas, territory holders usually chase away stranger cats, at first by staring, hissing, and growling, and if that does not work, by short but noisy and violent attacks. Despite some cats cohabiting in colonies, they do not have a social survival strategy, or a pack mentality, and always hunt alone. In particular, older cats may show aggressiveness towards newly arrived kittens, which may include biting and scratching; this type of behavior is known as feline asocial aggression. Ethologically, the human keeper of a cat may function as a sort of surrogate for the cat's mother. The high- pitched sounds housecats make to solicit food may mimic the cries of a hungry human infant, making them particularly hard for humans to ignore. The tail and ears are particularly important social signal mechanisms in cats. Tail- raising also indicates the cat's position in the group's social hierarchy, with dominant individuals raising their tails less often than subordinate animals. Post- nursing cats often purr as a sign of contentment: when being petted, becoming relaxed. The mechanism by which cats purr is elusive. The cat has no unique anatomical feature that is clearly responsible for the sound. However, felids of the Panthera genus (tiger, lion, jaguar, and leopard) also produce sounds similar to purring, but only when exhaling. These contain keratin which makes them rigid. Some cats, particularly longhaired cats, occasionally regurgitate hairballs of fur that have collected in their stomachs from grooming. These clumps of fur are usually sausage- shaped and about 2–3 cm (0. Hairballs can be prevented with remedies that ease elimination of the hair through the gut, as well as regular grooming of the coat with a comb or stiff brush. In such cases, most fights are won by the heavier male. Neutering will decrease or eliminate this behavior in many cases, suggesting that the behavior is linked to sex hormones. They may also vocalize loudly and bare their teeth in an effort to further intimidate their opponent. Fights usually consist of grappling and delivering powerful slaps to the face and body with the forepaws as well as bites. Side Effects and Drug Images at Rx. List. Brand Names: Depakote, Depakote ER, Depakote Sprinkles. Generic Name: divalproex sodium (Pronunciation: dye val PRO ex)What is divalproex sodium (Depakote ER)? Divalproex sodium affects chemicals in the body that may be involved in causing seizures. Divalproex sodium is used to treat various types of seizure disorders. Divalproex sodium is sometimes used together with other seizure medications. Divalproex sodium may also be used for purposes not listed in this medication guide. Depakote 1. 25 mgoval, pink, imprinted with a NTDepakote 2. NR, a NRDepakote 5. NSDepakote ER 2. 50 mgoval, white, imprinted with a. HFDepakote ER 5. 00 mgoval, gray, imprinted with a. HCDepakote Sprinkles 1. THIS END UP, DEPAKOTE SPRINKLE 1. Divalproex 5. 00 mg- APOoblong, white, imprinted with APO 0. Divalproex Sodium Delayed- Release 1. TEVoval, brown, imprinted with 9. Divalproex Sodium Delayed- Release 2. TEVoval, brown, imprinted with 9. Divalproex Sodium Delayed- Release 5. TEVoval, pink, imprinted with 9. What are the possible side effects of divalproex sodium (Depakote ER)? Seek emergency medical attention if the person taking this medicine has nausea, vomiting, upper stomach pain, or loss of appetite, low fever, dark urine, clay- colored stools, or jaundice (yellowing of the skin or eyes). These symptoms may be early signs of liver damage or pancreatitis. Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Over 800 Manufacturer drug discount offers including prescription and non-prescription drugs. 137 Comments: At 8:09 PM, Anonymous said. I have been taking 2000 mg niacin for about 5 years. I have told several doctors and they do not object to this. Call your doctor at once if you have any of these other serious side effects: unexplained weakness with vomiting and confusion or fainting; easy bruising or bleeding, blood in your urine; fever, chills, body aches, swollen glands, flu symptoms; urinating less than usual; extreme drowsiness, lack of coordination, hallucinations; double vision or back- and- forth movements of the eyes; orsevere skin reaction - - fever, sore throat, swelling in your face or tongue, burning in your eyes, skin pain, followed by a red or purple skin rash that spreads (especially in the face or upper body) and causes blistering and peeling. Less serious side effects may include: mild drowsiness or weakness; diarrhea, constipation, upset stomach; changes in your menstrual periods; enlarged breasts, weight changes; tremor (shaking); hair loss; vision changes; orunusual or unpleasant taste in your mouth. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1- 8. FDA- 1. 08. 8. Read the Depakote ER (divalproex sodium) Side Effects Center for a complete guide to possible side effects. What is the most important information I should know about divalproex sodium (Depakote ER)? Divalproex sodium may cause harm to an unborn baby, but having a seizure during pregnancy could harm both the mother and the baby. Tell your doctor right away if you become pregnant while taking divalproex sodium for seizures. Do not start or stop taking divalproex sodium during pregnancy without your doctor's advice. Seek emergency medical attention if the person taking this medicine has nausea, vomiting, upper stomach pain, or loss of appetite, low fever, dark urine, clay- colored stools, or jaundice (yellowing of the skin or eyes). These symptoms may be early signs of liver damage or pancreatitis. Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Tacon is an associate professor of health at Texas Tech University. Her research interests include psychosocial factors in cancer, complementary. Buy vitamins online with The Online Drugstore We are an online supplement store that ships our affordable products quickly. Shop now to get started. Has your doctor prescribed a new heart medication? Learn more about different prescription cholesterol drugs, what they do, and how they work to lower cholesterol. Common Side Effects of Niacin: Itching under the skin; Warmth, redness, or tingly skin; Mild dizziness; Sweating or chills; Nausea, burping, diarrhea; Leg cramps. How should I take niacin? Use niacin exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than. Elevated blood triglycerides, as a part of lipid management, have become a major medical problem. This website is intended to allow you to become an informed patient. Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more. |
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