Our Wedding Slimdown Timeline – Lauren Conrad. This story is from our friends at. A Wedding Series is something so many of you have you requested over the past few years, so today we. Brides- to- be and bridesmaids can follow this health and nutrition plan starting three months before the big day to feel healthy and fit when it comes time to put on that dress.! Set your alarm at least four times a week to get your morning workout in. Make sure to sweat and! That’s an average of 2. If cycling, divide your miles by 3. Say goodbye to chemicals that cause you to hold on to stubborn fat cells. Get clean and focus in on your nutrition. But, cut out processed carbs (crackers, chips, white breads, sugary cereals, white pasta and candy). Stick to sweet potato, quinoa, brown rice, whole- wheat wraps, oatmeal, and whole grain cereals. Keep it natural! Kick out diet soda, unnatural flavored waters, Splenda, boxed diet foods, sweetened yogurt and sugar- free coffee creamers. Sub in coconut water, kombucha and Sugar in the Raw. Plan ahead! With wedding planning, running errands and the stress that comes with organizing your big day, make sure you don’t forget to eat. Plan out your meals ahead of time. Months Before the Big Day. Fit in at least four workouts per week that are 3. Wedding Series. Stay hydrated! With only 8 weeks to go, make sure you’re getting in half your body weight in ounces of water per day. Jot it down in your i. Phone note pad or in your calendar. Keep your diet fruity in the morning and green in the afternoon. Time for shots! Healthy ones, of course. Make a batch of fruit and veggie . Recipes can be found in our Bridal Edition. This will help cleanse your body, and get your skin in tip- top condition. Treat your workouts like an appointment. You wouldn’t skip your cake tasting or dress fitting! Schedule your workouts in advance, commit to them and get it done. Between all of your to- dos, squeeze in smoothies or juices with spinach or kale. You can replace one meal and one or two snacks a day with a smooth or juice. Craving sweets at night? Drink tea to help cleanse your body, curb cravings, and make sure you don’t give into that sweet treat. Even if it’s a long walk! Keep all meals after. If you liked this post, be sure to check out last month. Wedding; The Worst Foods to. View on One Page Photo 1.Six week workout to get in shape for your wedding day. YOU'VE chosen the groom, wedding venue and the dress - now the number one priority for any bride- to- be is losing weight and toning up.
Knowing all eyes will be on you during the big day gives most women the motivation to get into shape. According to keep- fit experts, brides are often some of the most driven exercise addicts. Fitness instructor and TV presenter Lucy Case said: . Young, Eva "One Month Wedding Diet." One Month Wedding Diet. Dietician recommended weight loss diet plan. Through all of these steps it's important to feel confident. It's a win- win for brides who want to look taller and slimmer on their big day. The that the out in front of you, and balance or a small cushion on your head aim is to sit tall and straight so t book/cushion doesn't slip off. Step 2: Do the same as step o but in a standing position. Step 3: Practise walking tall book or cushion on your head. EXERCISE Our keep- fit programme aims to burn fat and work on specific areas of the body. There are three exercise options. Lucy suggests brides- to- be stick to their chosen option for six weeks. She said: . In addition to each option, you should do exercises to tone your chin. CHIN EXERCISES On a daily basis, tilt the head backwards with the mouth open and pull the mouth shut with the lower jaw over the upper jaw. Hold for eight seconds and repeat between five to eight times. OPTION 1: INTERVAL TRAINING This 1. Ensure you have warmed up thoroughly beforehand. THE SESSION Two minutes of squats Thirty seconds to one minute rest Two minutes of walking/jogging up and down the stairs Thirty seconds to one minute rest Two minutes of press- ups and tricep dips using a solid chair (alternate 1. Thirty seconds to one minute rest Two minutes of jumping jacks, kneelifts, jogging on the spot (complete 1. Thirty seconds to one minute rest Two minutes of planks and sit- ups (complete 3. Twelve sit- ups and keep alternating) Weeks 1 & 2: Complete two 1. Weeks 3 & 4: Complete two double sessions (i. Weeks 5 & 6: Complete three triple sessions, reducing the rest periods progressively. OPTION 2: THE OUT AND ABOUT WORKOUT With longer, warmer days, many keep- fit fans like to get outdoors and exercise. This cardio and toning option is also a flexible programme that could be incorporated into a lunch hour or the commute to work. Cardio: Brisk walking at a pace that is just less than a jogging pace. Ensure you stride out and make a point of placing your heel down first, rolling through to your forefoot. Try to keep a spring in your step and swing your arms at your sides. Think about holding your abs firm while walking. Case said: . It's amazing how much of a difference this makes to your walking posture and the benefit of your core muscles. Many women like the focus of led fitness session, but carried out in the comfort of their own homes. Here nutritionist and former London Burning actress Vanessa May and fitness expert Jackie Diss bring you pre- wedding diet tips: Eat five to eight portions of fruit and veg a day, a protein portion, such as chicken or fish or tofu. Brown rice is a great alternative to wheat- based pasta and potatoes. Try to cut down your wheat intake. If you usually eat a sandwich for lunch swap to soups or a salad. Restrict your dairy choice to yoghurt or non- cows milk cheese, such as feta or goats' cheese. Restrict sugar, refined carbohydrates (cakes, biscuits, white bread, pastries etc) and caffeine because of the negative affects on blood sugar balance. Reduce portion sizes gradually so it doesn't feel like a hardship. Eat consciously and with no distractions, so turn off the TV. The ideal balanced diet is three moderately sized meals and two small snacks a day. Successful weight control is not about starving the body, it's about feeding it the right food and at regular intervals. Use a food box to carry the food you plan to eat while out and about. This is great for brides- to- be if you're out shopping or trying on dresses, for example. Add in a lunch that includes carbs, protein and salad and two healthy snacks, one for morning and afternoon. Try porridge for breakfast. It offers the ideal slow release energy as it has a low GI. Drink lots of water. Try drinking two glasses when you get up, one mid morning, two with your lunch, one after noon and two at night. Avoid processed foods and make quick home- cooked meals, such as brown rice and a vegetable stir fry, boiled potatoes, a jacket potato, baked beans and salad. Reduce your alcohol intake. Go for low- calorie soft drinks instead or try a low alcohol wine. WEIGHT TIPS Health expert Jackie Diss, of Thin. QFitness. com, said. Top Seven Wedding Diet (or crash diet) Tips. If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Hi everyone! I am Michelle from That’s so Michelle and also Ericka’s best friend! While she is in Africa (she comes back soon and I can’t wait to see photos and video from her trip) she asked me to write a guest post and I immediately knew I wanted to talk about my exercise routine and diet while getting ready for my wedding. Like most soon to be brides I started thinking about going on a diet before I even considered save the date cards. Considering that I was a size zero when I met my almost hubs and now I am a size four (it’s called happy weight), I had some serious work to do if I wanted to be back to that size for my wedding photo books. I could ramble about this forever so I decided to break it all down in a top seven list for you: 1. Start Early: I am just finding the routine that is right for me now. I started about 3 months ago and I wish I had started earlier. I would be in better shape at this point. Change your “Happy Hour” After watching my fiance lose tons of weight before the wedding due to all the sports he plays with his friends I realized that guys get together and “play ball” for their socializing time. Women, we get together and drink wine and eat cheese. We actually see each other more now and it’s free! Don’t be too hard on yourself I tried the 3. Day Shed. It’s a great workout, but I was seriously beating my self up if I missed a day. I tried to do it in the morning before work, but if I was too tired and slept in I felt like a failure right off the bat to start my day. Most of the time I was too tired to do it after work (I get home at like 7pm) It wasn’t the work out that was hard it was my schedule. Until I stopped putting so much pressure on myself I was totally depressed about it and it was counter productive. Try new things: I tried a bunch of workout plans and diets until I finally found something I could do everyday and actually enjoy. Ericka has told me before that a good diet and exercise really need to be something that fit into your lifestyle and can become part of your everyday not just “for now”. She was so right! I found that I can run during my lunch break and shower in our locker room at work. I am pretty lucky to have that option I know, but it’s when I have the most energy and it’s really been working. I actually look forward to my lunch time run, and I’m not really a “runner” not like Ericka is at least. Have these at home I mean ! These have been my best friend since day one. Eat right It’s true what they say“You lose weight in the kitchen and get fit in the gym”If it helps here has been my meal plan for the most part. We do lots of cauliflower and Brussels sprouts. Grilled chicken or salmon. Allow yourself a decent dinner, but no pasta, breads, heavy cheeses, and certainly NO FAST FOOD. I have a Popsicle after dinner and then I’m good for the night! Have a support system I have Ericka and my fiance and I am thankful for that. Even just coming to “The Sweet Life” and reading about how motivated Ericka is about exercise and how healthy she is has helped me.
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