Karissa Nichole 509,668. My 150 Pound Weight loss Transformation. Weight Watchers stock leapt after Oprah Winfrey said she lost 40 pounds using the company's products and services. Weight Loss Stories - Chelsea Lost 1. Pounds in 1. 2 Months. Name: Chelsea. Age: 2. Oprah Winfrey revealed this week that she lost more than 40 pounds, and she did it using one of the most popular weight loss programs out there: Weight. Distributors may charge a weight-gain fee of $1* per pound for. Distributor Weight Loss. 100 Pound Weight Loss Journey . Family Status: Married. Occupation: Personal Support Worker. Location: Stratford, Ontario, Canada. Height: 5’6. I changed my whole life around and now I am committed to eating clean. What was most challenging about losing weight? Staying committed to exercise and not eating sweets and fast food. How long did it take you to start to see results? Within the first week. How long did it take for you to reach your current weight? How long have you maintained your weight loss and how do you do it? I got to my goal weight after 1 year and I have kept it off for a year, so its been 2 years since I started my weight loss journey. What keeps you motivated to continue your weight loss success? Looking and feeling great and knowing how fit I am. I can do anything I put my mind to! How has your life changed now that you’ve lost weight? Everyone in my life treats me differently. It’s crazy how different people treat you when you are overweight compared to when you are thin. Do you have any advice for others who are trying to lose weight? Stay away from soda pop and juice entirely. Drink water, water, water! Cut out white starches and sugars! How did Shape. Fit help you reach your weight loss goals? Shape. Fit’s weight loss stories are very motivational. Chelsea’s Weight Loss Tips! Weight loss tip #1: No soda pop! Weight loss tip #2: Drink lots of water. Weight loss tip #3: Eat 6 small meals a day. Weight loss tip #4: Watch your carb intake. Weight loss tip #5: When you have a sweet tooth, eat fruit instead! Chelsea’s Weight Loss Eating Plan! Breakfast: 1 whole egg with 4 egg whites scrambled with cinnamon. Greek yogurt. Lunch: Turkey breast sandwich on bran toast with spinach, tomato, cucumber and a 1/4 of an avocado, apple. The 18 Best Weight Loss Blogs of 2016. Gina has created achievable 12-week workout plans. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is. Yahoo!-ABC News Network. You SAVE $12.50 per pound you lose. Losing weight the old. Dinner: A piece of salmon, 1/2 boiled sweet potato and mixed veggies (broccoli, asparagus, carrots, spinach). Snacks or Mini Meals: Plain yogurt (1%) with 1 shredded wheat biscuit, blueberries, strawberries, banana, cottage cheese. Nutritional Supplements: I do not take any supplements. Chelsea’s Weight Loss Workouts! Weight Training: 3. Cardiovascular: 3. K) three times a week.
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